Flavorful Greek Chicken Rice Bowl Recipe

Make Prep Even Quicker If you’re pressed for time, discover these straightforward methods to streamline your preparation while savoring a tasty and healthy bowl meal. Opt for quick-cooking or frozen rice options – Microwaveable jasmine rice, frozen brown rice, or pre-cooked rice you’ve frozen yourself serve as excellent time-savers. Prepare vegetables ahead – Slice cucumbers, […]

Make Prep Even Quicker

If you’re pressed for time, discover these straightforward methods to streamline your preparation while savoring a tasty and healthy bowl meal.

Opt for quick-cooking or frozen rice options – Microwaveable jasmine rice, frozen brown rice, or pre-cooked rice you’ve frozen yourself serve as excellent time-savers.
Prepare vegetables ahead – Slice cucumbers, tomatoes, and onions in advance and keep them in airtight containers in the refrigerator. This simplifies bowl assembly throughout the week.
Incorporate store-bought conveniences – For ultimate speed, utilize rotisserie chicken or pre-cooked chicken pieces, warmed in a skillet with Greek dressing to infuse flavor.

Ingredients

1 cup white jasmine rice
1.5 cups water
1.5 pounds boneless, skinless chicken – thighs, breasts, or tenders
2 tablespoons Greek dressing
½ teaspoon salt
1 large English cucumber
1 cup chopped tomatoes
½ medium red onion, thinly sliced
½ cup hummus
1/4 cup Greek dressing

Instructions

Begin cooking the rice in the Instant Pot: rinse it thoroughly, drain, then add to the pot with 1.5 cups water. Cook on high pressure for 3 minutes. (1 cup white jasmine rice, 1.5 cups water)
While the rice cooks, prepare the chicken. Preheat a large skillet over medium heat. Cube the chicken, toss with 2 tablespoons dressing and ½ teaspoon salt, and stir to coat evenly. (1.5 pounds boneless, skinless chicken, ½ teaspoon salt, 2 tablespoons Greek dressing)
Once the skillet is hot, add the chicken in a single layer and leave undisturbed for 5 minutes to develop a crust. Then stir and cook for another 3-4 minutes until fully cooked.
Meanwhile, slice the cucumber, chop the tomatoes, and thinly slice the onion. (1 large English cucumber, 1 cup tomatoes, ½ medium red onion)
After rice finishes, quick-release or natural-release the pressure briefly, then fluff with a fork.
Assemble each bowl with rice, chicken, vegetables, 2 tablespoons hummus, and 1 tablespoon Greek dressing. (½ cup hummus, 1/4 cup Greek dressing)

Note: Instant Pot is optional.

Tips for Success

Chicken tenders simplify prep – They cut easily into cubes and cook rapidly, ideal for busy weeknights.
Preheat skillet thoroughly – Allow 4-5 minutes for heating to achieve a perfect golden sear. Add chicken in one layer and avoid stirring for the first 5 minutes.
Primal Kitchen Greek Dressing is a favorite, but choose your preferred brand.
Prepare extra chicken – These bites are versatile for wraps, salads, or pasta. Cook in batches to maintain texture.
Boost protein further – Incorporate Greek yogurt tzatziki, chickpeas, or swap rice for quinoa.

Storing Leftovers

Keep chicken, rice, and veggies in separate airtight containers in the fridge for up to 3 days. Reheat chicken and rice before assembling bowls when ready to eat.

Nutrition Information

Amount per Serving

Calories: (value not specified)
Fat: 22g
Carbohydrates: 47g
Fiber: 4g
Sugar: 3g
Protein: 39g

Nutrition facts are estimates from the USDA Food Database, provided as a courtesy.

Course: Dinner

Cuisine: Greek, Mediterranean

Common Questions

Can I make this low carb?

Absolutely. Serve the Greek chicken over cauliflower rice or a bed of greens instead of rice for a flavorful, satisfying low-carb option.

What other proteins work?

Shrimp or salmon are excellent alternatives; air fryer salmon cubes pair perfectly.

How much dressing per bowl?

Start with 1 tablespoon per bowl. Adjust based on hummus flavor and personal preference.

Can I double the recipe?

Yes, but cook chicken in batches to prevent steaming and ensure optimal texture.